In this CBT exercise, you will put a thought “on trial.” You’ll act as defense, prosecution, and judge to determine the accuracy of the thought.
Thoughts on Trial: Cognitive restructuring technique Read More »
SKILLS TO MANAGE YOUR EMOTIONS like Opposite Action, Check the Facts, P.L.E.A.S.E., Paying Attention to Positive Events
Emotion Regulation Skills Read More »
This is about the 5 stages of Grief by The Kübler-Ross Grief is the natural emotional response resulting from a significant loss—especially the death of a loved one, a divorce, loss of a job, or anything important
5 Stages of The Grief Read More »
A cognitive behavior therapy tool
20 Questions To Help You Challenge Negative Thoughts Read More »
The cognitive model explains that our thoughts influence how we feel and behave. Rather than events themselves causing our emotions, it is our interpretation of those events that shapes our reactions. Positive and realistic thinking can lead to healthier emotions and better decisions, while negative or distorted thoughts may contribute to stress, anxiety, and unhelpful
The Cognitive Model: How Thoughts Shape Our Actions Read More »
Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness and self-esteem and provide other Mental health benefits.
Gratitude exercise worksheet Read More »
Some children find it difficult to understand or express their emotions these sheets are for them
Emotion/feeling chart for Children Read More »
This exercise is for children who find it difficult to show emotion or understand their own emotions, ask them to Point to each face, name the emotion, and give a real-life example to show understanding.
Emotion Faces Worksheet for Children Read More »
Letter of Self-Compassion is a gentle invitation to pause, reflect, and offer yourself the same kindness and understanding you would give to a loved one. Through writing, you can acknowledge your feelings, practice self-acceptance, and nurture a more compassionate relationship with yourself. This space is yours to express, heal, and grow with grace.
Letter of Self-Compassion Read More »
This Self-Care Planner is a space designed to help you grow, reflect, and live with intention. Use these pages to set meaningful goals, build healthy habits, care for your mind and body, and navigate life’s challenges with greater awareness. Through small, consistent actions and mindful planning, you can create a more balanced, productive, and fulfilling
Montly Self-Care Planner for Self-esteem Issues Read More »