CBTi is not Sleep Hygiene. CBTi is an effective sleep therapy that follows a step-by-step process to treat insomnia and keep it from returning. It brings together different sleep-enhancing techniques, including sleep hygiene education, to fix what’s causing insomnia.
10 SLEEPING Habbits FROM CBT-I Read More »
Sleep is foundational for healthy functioning and well-being. Cultivating a mindful and gentle sleep routine can significantly improve your restorative rest and overall quality of life. This worksheet is designed to guide you in creating a personalized, calming sequence of activities to ease your transition into sleep. Approach this with a sense of calm focus
Sleep Routine: 8 ways to sleep well Read More »
LIMIT DISTRACTIONS, ADEQUATE SLEEP,POMODORO TECHNIQUE,SET GOALS, MINDFULNESS PRACTICE , FIND ACCOUNTABILITY, OVERCOme PERFECTIONISM , CREATE A SCHEDULE, TAKE BREAKS, REWARD YOURSELF
1 0 Ways To Overcome Procrastination Read More »
How to Calm Flight-or-Fight Response Powered By EmbedPress
Relaxation Techniques to Calm Flight-or-Fight Response Read More »
How to check the evidence, Challenge unhelpful thinking styles, and change perspective. Powered By EmbedPress
Challenging Unhelpful Thinking Styles Read More »
Ways to manage your angers like: Recognize Your Anger Early, Take a Timeout, Exercise, Express Your Anger , Deep Breathing , Think about the Consequences , Visualization
Anger Management Skills Read More »
Paying Attention to Positive Events, Fact-Checking, Using the P.L.E.A.S.E. acronym, Opposite Behavior
Skills for Regulating Emotions Read More »
Ways to Reframe Anxious Thoughts Powered By EmbedPress
How to Handle Anxious Thinking Read More »
Mindfulness Meditation, Body Scan, Mindful Eating, Five Senses to help with mindfulness
Mindfulness Exercises Read More »
Depression affects a person’s ability to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little activity can help break this cycle. Powered By EmbedPress
Copying Skills For Depression free worksheet Read More »