DBT – Emotion Regulation: Goals and Key Skills
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Emotional Regulation
SOCRATIC QUESTIONING
CBT – A cognitive restructuring technique
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Thinking Styles
Thinking styles can help us understand our thinking patterns and how to restructure them.
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Emotion Regulation Skills
SKILLS TO MANAGE YOUR EMOTIONS like Opposite Action, Check the Facts, P.L.E.A.S.E., Paying Attention to Positive Events
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Skills for Regulating Emotions
Paying Attention to Positive Events, Fact-Checking, Using the P.L.E.A.S.E. acronym, Opposite Behavior
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Mindfulness Exercises
Mindfulness Meditation, Body Scan, Mindful Eating, Five Senses to help with mindfulness
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