SOCRATIC QUESTIONING
CBT – A cognitive restructuring technique
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BEHAVIORAL ACTIVATION weekly Chart
MY WEEKLY ACTIVITY CHART
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Thinking Styles
Thinking styles can help us understand our thinking patterns and how to restructure them.
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Cognitive Distortions
Thinking errors that all people are prone to having.
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The Cognitive Model of Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy (Or ‘CBT’) is based on the idea that how you think determines how you feel and behave.
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Decatastrophizing -cognitive restructuring technique
Catastrophizing is a common cognitive distortion that involves exaggerating a problem or assuming the worst will happen. Decatastrophizing means actively pushing back against this fear-based thinking by evaluating the evidence.
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Cognitive Distortion- Change negative self-talk worksheet
Make the Switch! – Positive and Negative Self-Talk: Identify positive self-talk for challenging scenarios.
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Thoughts on Trial: Cognitive restructuring technique
In this CBT exercise, you will put a thought “on trial.” You’ll act as defense, prosecution, and judge to determine the accuracy of the thought.
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Emotion Regulation Skills
SKILLS TO MANAGE YOUR EMOTIONS like Opposite Action, Check the Facts, P.L.E.A.S.E., Paying Attention to Positive Events
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