BEHAVIORAL ACTIVATION weekly Chart
MY WEEKLY ACTIVITY CHART
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Depression
Thinking Styles
Thinking styles can help us understand our thinking patterns and how to restructure them.
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5 Stages of The Grief
This is about the 5 stages of Grief by The Kübler-Ross Grief is the natural emotional response resulting from a significant loss—especially the death of a loved one, a divorce, loss of a job, or anything important
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Letter of Self-Compassion
Letter of Self-Compassion is a gentle invitation to pause, reflect, and offer yourself the same kindness and understanding you would give to a loved one. Through writing, you can acknowledge your feelings, practice self-acceptance, and nurture a more compassionate relationship with yourself. This space is yours to express, heal, and grow with grace.
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Mindfulness Exercises
Mindfulness Meditation, Body Scan, Mindful Eating, Five Senses to help with mindfulness
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Copying Skills For Depression free worksheet
Depression affects a person’s ability to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little activity can help break this cycle. Powered By EmbedPress
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