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CBT – A cognitive restructuring technique
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Thinking styles can help us understand our thinking patterns and how to restructure them.
Thinking errors that all people are prone to having.
Coping skill to practice thought defusion technique :
Cognitive behavioral therapy (Or ‘CBT’) is based on the idea that how you think determines...
Catastrophizing is a common cognitive distortion that involves exaggerating a problem or assuming the...
Make the Switch! – Positive and Negative Self-Talk: Identify positive self-talk for challenging...
In this CBT exercise, you will put a thought “on trial.” You’ll act as defense, prosecution,...
SKILLS TO MANAGE YOUR EMOTIONS like
Opposite Action, Check the Facts, P.L.E.A.S.E., Paying Attention...
This is about the 5 stages of Grief by The Kübler-Ross
Grief is the natural emotional response resulting...
A cognitive behavior therapy tool
The cognitive model explains that our thoughts influence how we feel and behave. Rather than events themselves...
Gratitude means appreciating the good things in life, no matter how big or small. Making the practice...
Some children find it difficult to understand or express their emotions these sheets are for them
This exercise is for children who find it difficult to show emotion or understand their own emotions,...
Letter of Self-Compassion is a gentle invitation to pause, reflect, and offer yourself the same kindness...
This Self-Care Planner is a space designed to help you grow, reflect, and live with intention. Use these...
A 30-day journey to strengthen your mind, nourish your body, and create lasting habits for a healthier,...
Sleep Hygiene is ways to follow a step by step provess to treat insomnia and keep it from returning ....
