Let make Our Life Better
Latest Articles
There are moments in life when you feel stuck—caught in a pattern you can’t quite break, or unsure of what the “next step” should even look like. In therapy, coaching, or personal reflection, people often...
In a world filled with constant notifications, endless to-do lists, and distractions at every turn, it’s easy to feel disconnected from the life you’re actually living. Mindfulness, the practice of being...
Understanding Dopamine Dysregulation
Dopamine is not just about “pleasure”—it plays a central role in learning, motivation, and adapting to rewards. But when our reward system is overstimulated (for...
One of the most healing shifts we make in life is the moment we realize we are not powerless. Life will challenge us, surprise us, and sometimes break our expectations— but we still get to choose our next...
In one of my recent classes, my professor introduced us to a really interesting concept from Multisystemic Therapy (MST) called Fit Circles. Even though I’m not a family therapist, I was immediately struck...
Trauma leaves an imprint—not just in memory, but in the body, mind, and nervous system. Many traditional talk therapies help clients process experiences cognitively, but trauma often lingers beyond words,...
“It’s the relationship that heals, not the techniques.”(Love's Executioner and Other Tales of Psychotherapy by Irvin D. Yalom)
Welcome to my hobby of "writing"
Welcome to my space, where I share reflections and insights on mental health, personal growth, and the small yet meaningful experiences of everyday life. Through these writings, I hope to spark curiosity, encourage reflection, and offer a place to pause and think.
All content here is for general learning and inspiration—it’s not professional advice. If you’re seeking personal guidance or support, please reach out to a licensed professional who can consider your unique needs.
